Chapter 5, Verse 27
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Шлока
स्पर्शान्कृत्वा बहिर्बाह्यांश्चक्षुश्चैवान्तरे भ्रुवोः | प्राणापानौ समौ कृत्वा नासाभ्यन्तरचारिणौ ||५-२७||
sparśānkṛtvā bahirbāhyāṃścakṣuścaivāntare bhruvoḥ . prāṇāpānau samau kṛtvā nāsābhyantaracāriṇau ||5-27||
Перевод
Перевод
Shutting out (all) external contacts and fixing the gaze between the eyrow, ealising the outgoing and incoming breaths moving within the nostrils.
Перевод на хинди
बाह्य विषयों को बाहर ही रखकर नेत्रों की दृष्टि को भृकुटि के बीच में स्थित करके तथा नासिका में विचरने वाले प्राण और अपानवायु को सम करके,।।
Перевод на русский
. Закрытие (всех) внешних контактов и фиксация взгляда между межбровными дугами, отслеживая движение выдоха и вдоха внутри ноздрей.
Перевод на испанский
Cerrar (todos) los contactos externos y fijar la mirada entre las cejas, captando las respiraciones salientes y entrantes que se mueven dentro de las fosas nasales.
Комментарий
The verses 27 and 28 deal with the Yoga of meditation (Dhyana). External objects or contacts are the sound and the other senseobjects. If the mind does not think of the external objects they are shut out from the mind. The senses are the doors or avenues through which sound and the other senseobjects enter the mind.If you fix the gaze between the eyrows the eyalls remain fixed and steady. Rhythmical breathing is described here. You will have to make the breath rhythmical. The mind becomes steady when the breath becomes rhythmical. When the breath becomes rhythmical there is perfect harmony in the mind and the whole system. (Cf.VI.10?14VIII.10)